Workplace massage

A man receives a massage at work from Seated Massage

Workplace massage.
Feel good at work.
It’s simple.

Actions speak louder than words.

Corporate massage sends a clear message to employees: people matter. If you want to cultivate a greater sense of wellbeing in your workplace, offering regular on-site or office massage services shows your people that their personal wellness is your top priority. When workers feel acknowledged and appreciated, everyone wins.

People who feel their best, perform at their best

Did you know that people experience a greater sense of calm as soon as they’re told they’ll be getting a massage? There’s a lot of science behind the benefits of massage, but we like keeping things simple.


  • Focus
  • Memory
  • Energy and alertness
  • Sleep
  • Immune function


  • Stress
  • Tension
  • Pain
  • Blood pressure
  • Anxiety and depression

Create a happier, healthier workplace

Businesses benefit too. Our clients report that people are always raring to get to the office on massage day, and that revitalising their wellbeing initiatives with Seated Massage has given their business a big boost too.


  • Culture and morale
  • Trust amongst colleagues
  • Engagement
  • Creativity and innovation
  • Productivity


  • Workers compensation claims
  • Absenteeism
  • Turnover
  • Mental health issues
  • Disconnection

Massage does a (whole) world of good, seriously

For every massage we provide, we give back to the community – and your team also has the chance to give back too. People love to pay it forward, and they take the good vibes from their massage into their team and personal lives, and out into the world. We like to think that we’re connecting the world, one person at a time.

Workplace massage options

A woman in a modern shared office space gets a roving massage at her desk from Seated Massage while her colleagues work in the background

Roving massage

Small break.
Big impact.

Need a quick and convenient way to positively impact large numbers of people? If scheduling individual massages isn’t realistic, implementing roving massage at workplaces gives your team an instant mood boost.

  • 5 or 10 minutes per person
  • Employees enjoy a massage at
    their desk
  • No massage equipment needed
  • Minimal disruption to work time
  • No texting or typing allowed
    (this is down-time!)
A woman gets an office massage from Seated Massage

Chair massage

The most popular.
For good reason.

86% of our clients choose corporate chair massage, a fuss-free way for your people to feel fantastic. Suitable for any workplace, chair massages cultivate an inner oasis of calm that employees carry through their day. Most effective when offered regularly.

  • 15 or 20 minutes per person 
  • Enjoy a massage in a fully
    adjustable chair 
  • Equipment, background music and aromatherapy oils included
  • Easily schedule appointments with our online booking system
  • Requires 1m x 1.5m set-up space
A woman gets a table massage at the office from Seated Massage

Table massage

A little luxury.
A lot of relaxed employees. 

Give your team the gift of time. People generally think of work as the cause of their stress, not where they get a chance to unwind. Your team will walk (or float) away from a table massage feeling valued and revitalised – and they really do pay it forward in spades.

  • 30 or 60 minutes per person
  • Employees choose to sit or lie down (clothing removal optional)
  • Equipment, linens, background music and aromatherapy oils included
  • Easily schedule appointments with our online booking system
  • Requires 2m x 3m set-up space

You’re in good company

85% of Seated Massage corporate massage clients choose recurring visits for maximum impact.

Australian Ethical
RMIT University
Western Health
The Royal Victorian Eye and Ear Hospital
Clemenger BBDO
Network 10
Herbert Smith Freehills
Tourism Australia
City of Parramatta
Sydney Zoo
Warner music

How workplace massage works

Organising wellbeing initiatives shouldn’t be stressful. We make it simple to bring wellbeing into the heart of your workplace.

You choose what type of office massage services you want and we organise the rest, so you can sit back, relax and reap the benefits.

A woman smiles as she receives a massage at her desk from Seated Massage
A woman looks relaxed while receiving a head massage at work from Seated Massage

We care about your team as much as you do 

No matter how much people love their job, the pressures of work, family and life can really add up. We help organisations create a supportive, caring culture by meeting people where they’re at – literally – and giving them a massage at work, helping employees to stress less, and connect more. The good we do is in our hands. 

A healthier workplace is a happier workplace, and happy workers go on to do more good for the world.

Certified B-Corp

As Australia’s only Certified B Corp workplace massage provider, Seated Massage is the trusted solution for organisations choosing to go above and beyond to show their people they’re valued and supported.

We’re proud to be GoodWell Certified since 2017. This means we put our people first. It’s important to us that we’re transparent about the treatment of the therapists who partner with us to deliver our highly valued service.

The Seated Massage difference

We’re more than a massage service.

When you partner with Seated Massage, you’re not just booking office massage services, you’re helping us spread good in the world. Every time someone books a corporate massage with us, we pay it forward to underserved communities through our support of OzHarvest (#EveryMassageGivesTwice).

Massage at work helps people feel good, but if you want to make employees feel even better, consider encouraging them to pay it forward and make their own donation to OzHarvest (we make this easy as part of our online booking tool) or a charity partner of your team’s choosing.

When experience counts

We’ve been doing this since 1993, and have provided over 130,000 corporate massages since 2016. Whether you’re booking for 6 people or 600, we know the impact massage will have on your team and we’re dedicated to helping your organisation and every single person receiving a massage get the most out of the investment and experience.

You’re in expert hands

Our corporate massage practitioners are professionally trained, individually insured, and hold senior first aid certification and a national police check. But what sets our practitioners apart is how much they care. We only send practitioners into workplaces who demonstrate exceptional integrity, passion and purpose: your people deserve this standard of excellence and they will notice the difference.

We’re here to serve

We pride ourselves on our customer service. We love to help and are happy to chat over the phone or via email to make sure you’re confident booking our office massage services. Our customers love that we care about and manage all the logistical stuff – from scheduling each employees’ massage through to requesting everyone’s signed our health disclosure waiver.

People not profits

From the Seated Massage mission control team through to our practitioner partners in every state, we’re a close-knit bunch of compassionate, purpose-driven people who genuinely care about our clients, and the community. We’re super proud that we’re the first B Corp certified massage company in the world, carbon neutral, members of 1% for the planet, and GoodWell certified too! 

Since 2017
we’ve donated
111243 meals,
55.622 tonnes
of food waste.

Safety is our #1 priority

We’re leading the way in the workplace massage industry with our Safe Massage Policies and Protocols helping keep everyone safe. Our practitioners have all completed the Australian Government Covid-19 Infection Control Training for Healthcare Workers.

Seated Massage practitioners wear face masks when at a booked client site if required, practice hand hygiene, and routinely clean all frequently touched surfaces and equipment using cleaning and sterilising agents. Read our policies here.

Concerned about how constantly changing restrictions could impact your corporate office massage plans? Our clients reserve the right to cancel any and all bookings made up to the day of their initial visit date as a result of lockdowns and/or border closures.

Businesses love Seated Massage.

on Google

Get an instant estimate, make an enquiry, or book now. 

We’ll ask a few quick questions to get to know your business better, and then give you an instant estimate based on the details you provide. If you need to provide information to others to give the go-ahead on your Seated Massage booking, you’ll get a detailed proposal when you complete the form below – we make this as simple as possible for you!

Got questions? If you prefer to discuss your needs with a real person, call us on 1300 891 343. If you email us, please be as detailed as possible.

Completing the form is the fastest way to receive an instant estimate and request a booking or detailed proposal. Please note that submitting a booking request isn’t a guaranteed booking. Bookings are subject to availability and we’ll be in touch to discuss and confirm your booking.

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